Party or not to party...continued....

Continuing your tips to tricky weekend binging.

5.) Find someone to hold you accountable on Mondays. You are more likely to resist temptation and stay focused if you know you have to report to your"fit buddy," mentor or coach first thing Monday morning.

This is why it's good to invite as many of your friends as possible to this blog. They will be reading the same information as you and learn how to keep you motivated from the experts.

6). Plan a head. I discussed this the other day, getting snacks ready and placed in convenience locations. But you can also plan a head before going out to eat. For example, almost every restaurant has their own website that includes their menu. Go through it in advance and search for the healthiest (yet still enjoyable)option you can find and then commit to sticking to the plan.

I'm always here to help you plan in advance, as this is your success